Episode 7
Know Yourself with Rosa Alejandra
On this episode of Chapter Next Podcast, Talethea introduces Rosa Alejandra, a Neuro-linguistic Programming Coach and a Trainer for Personality Assessment Evaluations. She helps Fembosses get out of their behavior patterns that are limiting their movement forward and keeping them stuck so they can get back to getting shit done. Her ultimate goal is to eradicate competition amongst women.
Rosa shares her story, her journey from a dance choreographer and fitness instructor, after injury, and pain, to a bestselling author, speaker, certified NLP Coach. She gives some clues on how to know yourself, and tips to start a journey of your own. Her dream is scary, but it’s effective, and it’s life-changing.
Episode Highlights
05:09 – We help you create new neural patterns so that you can change that inner conversation that you’re having with yourself.
13:48 – If your labels are gone, if you do not know who you are, you’re going to hit the rock bottom. Because you do not know the essence of yourself. I created that book specifically to help women not care about what anybody thinks and the. B.I.T.C.H. is an acronym – Beautiful, Intelligent, Talented, Confident, and Happy.
27:35 – Many women refuse to spend time with themselves, are afraid to spend time with themselves, but yet, they expect everybody else’s love, acceptance, praise, when you cannot even accept yourself, or love yourself, or praise yourself.
28:16 – if a woman is happy, if she is whole, if she is healed, the impact she’s going to have on her kids, her husband, her community… is going to be amazing. - if they healed themselves, they’re healing the world for generations to come.
33:02 – Clues and tips that it’s time to move to the next step: While you’re busy, you’re OK. What happens when you’re alone? What happens when you’re in front of your mirror in your bare? Take a journal seven days consecutive days every morning and every evening.
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